Back to the Gym

Since I did 9.2 miles yesterday (yeah, that's RIGHT!) my shins are barking- but only when I walk. It's a sharp pain that thankfully stops when I get off my feet. Time to ice up and do some RICE.

Went to the gym today and tried to get some use of the membership dues I've been paying- I'm lucky if I get in twice a month- and spent about a half hour on the bike. Was happily surprised that AOL radio that I downloaded on my Iphone had my favorite radio station on there, how bizarre? Radio Woodstock, 100.1 DST. It was so great to feel connected to my home so far away.